Seasonal allergies from various sources flowers and a dog
Valley Medical Clinic

Valley Medical Clinic

How to Battle Seasonal Allergies

It’s the most wonderful time of the year! At least for most of us, it is. On average, more than 50 million Americans experience some kind of allergies every year. Allergies can lead to chronic illness for many people. For most, it is when the cold weather kicks in that their allergies begin to act up.

Along with cold weather comes wind, rain, and maybe even some snow. Severe weather tends to carry elements that induce allergies, such as dust, dirt, pollen, and much more. No matter the case, the professionals at Valley Medical Clinic, want to help. We’ve got everything you need to know to tackle your allergies! 

Know What Triggers Your Allergies 82 each 

The first and most important step to take when it comes to managing your allergies is knowing exactly what causes them. Triggers or allergens can vary among people due to the region you live in and the kind of weather that you are experiencing. To narrow it down, doctors have found that there are two main culprits when it comes to seasonal allergies, including ragweed or weed pollens and molds. If you have found mold in your home or have come to find that ragweed travels in your area, then this might be the cause of your allergies. 

Nasal Sprays and Decongestants 

Nasal sprays and decongestants are found to have beneficial effects for both children and adults, especially for those who suffer from hay fever. These remedies are found to help with a runny nose, watery eyes, and congestion. Saline sprays are perfect for when your nose feels dry and irritated from having blown it out so much. These two remedies are also found to help relieve swelling and sinus pressure. We recommend that you look into buying these products to provide immediate relief. 


Not only do over-the-counter medicines work, but so do natural home-based remedies such as honey! Some people like to consume teaspoons of honey, and others will put it in their tea. It doesn’t matter how you choose to consume it, but we definitely recommend using honey consistently if you are dealing with some crazy allergies. When it comes to buying honey, you will want to opt for local produce. If there is a honey farm around where you live, it’s a drive and investment well worth your time!  


Probiotics are designed to balance a healthy amount of bacteria. Some probiotics are designed to target your immune system, ultimately making it stronger when it comes down to responding to common allergens. Probiotics are especially helpful in tackling allergic rhinitis, which has similar symptoms to that of a common cold, such as a runny nose and excessive sneezing. With increasing allergic rhinitis cases every year, considering probiotics is a very good choice. After all, allergies can kick in at any time. It’s always best to stay prepared! 

Using a Dehumidifier 

Allergens such as mold or mildew grow in environments that are heavy with moisture. If you live in an almost always humid environment, the presence of mold might be the very cause of your allergies. Removing moisture from your home’s atmosphere is essential if you want to ease your allergies. Air conditioners and dehumidifiers can help you manage the humidity in your home. As their names say, these tools can help limit the growth of mildew and mold that can negatively impact your sinuses. 

Taking Your Daily Vitamin C

Vitamin C not only helps you when it comes to fighting illnesses, but this antioxidant is also significant in reducing the severity of your seasonal allergies. When you take vitamin C during allergy season, it works to slow down your body’s overreaction when you come into contact with triggers by decreasing histamine production. Professionals recommend taking 2,000 milligrams of vitamin C every day in order for the antioxidant to take effect. 

Utilize Essential Oils 

Essential oils don’t necessarily function as medicines, but they do help when it comes to opening up your sinuses. It is best to use scents including peppermint and eucalyptus to open up the sinuses and calm them. They are also proven to reduce the effects of bronchial asthma and allergic rhinitis. Essential oils can be diffused into the air. 

Receive the Medical Attention You Deserve at Valley Medical Center 

If your allergies worsen or if you believe you may be dealing with an illness, don’t hesitate to contact Valley Medical Center today. Learn more about how we can assist you. 

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