With age comes new experiences and new ways to grow as an individual. You may be a bit smarter and wiser than you were in the early stages of adulthood. You may even feel more at peace and confident with yourself. There is so much to growing older that most people aren’t aware of. Even better, there’s a healthy way to age. By staying consistent with a few healthy habits, your mind and body can stay fit and in good shape for your age. The professionals at Valley Medical Center have the best tips for seniors.
Prioritize Preventative Care
Infection can get to anyone at any time of their lives. It is important that you are aware of this, especially as you grow older. Visit your doctor to learn more about how you can prevent infections or illness, wash your hands often, and get plenty of screenings done regularly. Screenings can also help with preventing life-threatening diseases.
Keep Your Mind Active…
You’ve gone through school and might even be retired from work already. Although, you should always be challenging your mental health. Medical professionals recommend seniors to keep their minds busy by doing puzzles, reading or writing, or by trying new hobbies. Keeping yourself busy is healthy for the brain. Doing even the simplest of activities can prevent diseases that attack the brain.
…And Stay Physically Active!
Not only do medical professionals recommend seniors to keep their brain juices flowing, but they also emphasize staying physically active. Exercise is good for mental health, managing stress, and keeping memory strong as well. You don’t have to do anything too extreme. Walks in the neighborhood park or strolls on the sidewalk are proven to improve seniors’ health.
Don’t Forget that Annual Physical!
Qualifying for Medicare provides several health benefits, including free physicals. If you do have Medicare, it is highly recommended to get them done on an annual basis, as everyone should. Similar to preventative care, a doctor can determine if there is a need for a specific healthcare plan and can find any problems that may possibly worsen with time. Simply put, you can never go wrong with getting a free physical done every year.
Visit Your Dentist
Dentists are responsible for much more than keeping those pearly whites as clean as possible. Some diseases can be detected from conditions found in the mouth, such as diabetes, heart disease, and stroke. Additionally, the risk of cavities goes up the older you get, which is a problem that could be easily prevented. With that being said, visit your dentist if and when you can to get extra reassurance when it comes to your health.
Take Your Vitamins and Supplements
Supplements are made to help an already healthy immune system. They just provide that extra kick when it comes to avoiding diseases or infection. Before taking supplements or vitamins, you should always ask your doctor if they are safe if you are already on a prescription. The best and most recommended vitamins include calcium, vitamin D, vitamin B6, and vitamin B12.
Eat More Organic and Nutrient-Packed Foods
Eliminating processed and fatty foods can make a world of a difference. Try to find a diet that works for you and that is rich in vegetables, fruits, and lean meats. These are also helpful when it comes to fighting infection or other kinds of illnesses. Most fruits and vegetables have antioxidants in them, making them one of the best sources of food. You should also consider your alcohol intake throughout the week.
Manage Stress and Anxiety
Stress and anxiety can have severe effects on your health and can make it more difficult to feel and stay healthy. If you suffer from stress most of the time, it can produce too much of the stress hormone, cortisol, which, in turn, disrupts several systems within the body. In order to fight stress, go outside and stay active as possible and rest as much, as well.
Have a Good Sleeping Schedule
Sleep is vital to everyone’s health, no matter the stages you are at in your life! Sleep can reduce levels of stress and anxiety and is the best way your body can repair itself. One day you might be feeling sluggish and too tired to function. Getting an adequate amount of sleep that following night can help you feel a million times better. Try to get anywhere from seven to nine and a half hours of sleep.
Choose Valley Medical Center for High-Quality Healthcare!
Valley Medical Center’s geriatrics is encompassed around helping fellow seniors keep their health on the best path possible. Overall, we’re here for everyone of all ages! Contact us today to learn more about how we can meet your healthcare needs.